创建一个采用3面板拼贴布局的高端健身拳击海报。
顶部面板：
一位身材健硕的女拳击手穿着红色拳击服（运动内衣、短裤、拳击手套、高筒袜、拳击鞋），自信地靠在一个破旧的重型沙袋上。工作室背景，她身后有巨大的粗体红色排版文字（如“FOCUS”或“IMPACT”等字样，使用超大尺寸的做旧字体）。干净极简的灯光，杂志大片式健身宣传风格。
左下方面板：
同一位女性的特写肖像（肩膀和面部）。微微出汗，清晰的下颌线，侧视的专注表情。画框边缘附近可见拳击手套。背景包含部分可见的巨大褪色排版文字。
右下方面板：
女性向沙袋挥拳的全身动作姿势。动态站姿，强壮的体态，手套处于运动状态。背景中是相同的工作室布置和排版文字（不同的字样如“STRENGTH”或“DISCIPLINE”）。
整体风格：
高端健身品牌宣传，富有戏剧性的工作室灯光，柔和的阴影，高对比度，超写实，清晰的细节，极简色彩调色板（红色、白色、中性色调），干净的构图，电影级摄影，4k质量。
Create a high-end fitness boxing poster in a 3-panel collage layout.
Top panel:
A strong athletic woman boxer wearing a red boxing outfit (sports bra, shorts, boxing gloves, high socks, boxing shoes) leaning confidently against a worn heavy punching bag. Studio background with large bold red typography behind her (word like “FOCUS” or “IMPACT” in oversized distressed font). Clean minimal lighting, editorial fitness campaign style.
Bottom left panel:
Close-up portrait of the same woman (shoulders and face). Slight sweat, sharp jawline, focused expression looking sideways. Boxing gloves visible near frame. Background includes large faded typography partially visible.
Bottom right panel:
Full-body action pose of the woman throwing a punch at the punching bag. Dynamic stance, strong posture, gloves in motion. Same studio setup and typography in background (different word like “STRENGTH” or “DISCIPLINE”).
Overall style:
premium fitness brand campaign, dramatic studio lighting, soft shadows, high contrast, ultra realistic, sharp details, minimal color palette (red, white, neutral tones), clean composition, cinematic photography, 4k quality.
