请基于我上传的全身正面与全身侧面真人照片，生成一张横向 4:3 的高完成度「AI 体态比例管理报告 / AI Posture & Body Proportion Analysis Report」。
本报告不是医学诊断，不是减肥前后对比，也不是夸张瘦身效果图，而是一张基于真人照片进行的「视觉体态分析 + 比例管理 + 穿搭优化 + 姿态校准模拟」报告。请严格保留用户本人的脸部辨识度、五官结构、年龄感、皮肤真实质感、发型气质、身材基础和原始身份，不要换脸，不要把人变成另一个人，不要制造夸张减重或不现实的身材变化。
【核心设定】
Before：展示用户当前自然站姿状态，包含正面与侧面两个视角，保留真实体型、真实穿着和自然姿态。
After：展示同一人在「姿态校准 + 穿搭优化 + 视觉比例调整」后的模拟状态，重点是更挺拔、更舒展、更有精神、更显比例协调，而不是变瘦、变骨感或大幅改变身材。
请把 After 理解为「同一天通过正确站姿、核心收紧、肩颈放松、骨盆回正、穿搭线条优化后呈现出的更佳视觉状态」。
【最高优先级原则】
1. 不做医学诊断，只做视觉体态与穿搭比例分析。
2. 不使用羞辱性词汇，不评价外貌好坏，不制造身材焦虑。
3. 不夸张改变体型，不强行瘦身，不改变脂肪分布，不改变骨骼结构。
4. 所有数据均以「AI视觉估算 / Visual Estimate」形式呈现，不冒充真实医学测量。
5. 语言温和、专业、数据化、鼓励性，重点表达“可优化空间”“比例更协调”“体态更舒展”“穿搭更适配”。
【整体版式】
横向 4:3，高端健康管理顾问报告 + 时尚杂志信息图风格。背景使用干净米白、浅灰或低饱和暖白色，配合细线框、编号标签、局部放大框、姿态基准线、垂直重心线、曲线标注和简洁图表。整体信息量丰富但不拥挤，专业、有设计感、适合小红书或 X 分享。
【标题区】
主标题：AI 体态比例管理报告
英文副标题：Posture & Body Proportion Analysis Report
小标题：Before Natural Posture → After Posture & Styling Reset
角标：非医学诊断 · AI视觉估算 · 姿态与穿搭优化模拟
【主视觉区】
采用四图对比结构：
左侧为 BEFORE：
- Before 正面图：保留用户自然站姿、自然穿搭、真实体型
- Before 侧面图：展示自然侧面体态
右侧为 AFTER：
- After 正面图：同一人、同一身份、相似角度，姿态更挺拔，肩颈更舒展，腰腹线条更被穿搭优化，整体比例更协调
- After 侧面图：同一人，侧面展示头颈位置更回正、肩背更打开、骨盆位置更中立、腹部前顶感降低、膝盖不过度锁死，整体重心更稳定
四张人物图必须清晰、大小接近、对比关系明确。不要让 After 变成完全不同的人，也不要过度美颜或过度瘦身。
【体态分析标注区】
请在 Before 与 After 图上使用细线箭头、编号和局部放大框标注以下部位：
1. 头颈位置 / Head & Neck Alignment
Before 可标注：头部前伸、颈部压力感更明显
After 可标注：下巴微收、颈部线条更舒展
2. 肩部与上臂 / Shoulder & Upper Arm Position
Before 可标注：圆肩趋势、肩胛前引、上臂位置偏前
After 可标注：肩线打开、上半身更挺拔
3. 胸廓与背部 / Ribcage & Upper Back
Before 可标注：胸廓前顶、背部支撑不足
After 可标注：胸廓更稳定，背部曲线更自然
4. 腰腹位置 / Waist & Abdomen
Before 可标注：腹部视觉前顶，腰线不清晰
After 可标注：通过站姿与穿搭弱化前顶感，腰线更清楚
5. 骨盆与髋部 / Pelvis & Hip Position
Before 可标注：骨盆前倾趋势，髋部重心不够稳定
After 可标注：骨盆更接近中立位，髋部支撑更稳定
6. 大腿与膝盖 / Thigh & Knee Alignment
Before 可标注：大腿内侧压力感、膝盖锁死或超伸趋势
After 可标注：腿部受力更均衡，膝盖状态更自然
7. 垂直重心线 / Vertical Balance Line
Before 可标注：头、肩、骨盆、膝盖、脚踝不完全在同一视觉重心线上
After 可标注：重心线更稳定，整体更挺拔
【数据对比栏】
请用清晰图表展示 Before → After 的 AI视觉估算指标。所有指标都要标注「Visual Estimate」，不要写成真实医学检测。建议数据如下：
- 头颈对齐度 / Neck Alignment：6.1 → 8.4
- 肩背打开度 / Shoulder Openness：5.8 → 8.2
- 骨盆稳定感 / Pelvic Stability：5.9 → 8.0
- 腰腹视觉平衡 / Waist-Abdomen Balance：6.0 → 8.1
- 垂直重心稳定 / Vertical Balance：6.3 → 8.6
- 穿搭修饰效率 / Styling Compatibility：6.5 → 9.0
- 整体挺拔度 / Posture Presence：6.2 → 8.8
请使用进度条、雷达图或对比数字卡片呈现，视觉清楚但不要夸张。
【曲线与比例分析区】
请绘制轻量线条图或人体轮廓曲线示意，展示：
- 颈肩线条
- 背部曲线
- 腰腹线条
- 骨盆角度趋势
- 腿部垂直线
- 正面左右平衡感
线条要像专业体态评估图，不能像医疗诊断图，不能制造恐吓感。
【穿搭优化建议区】
请展示 3 套适合 After 状态的日常穿搭方案。每套包含小缩略图、风格关键词和一句理由：
Look 01：通勤显稳重
关键词：直线廓形、深浅分层、外套修饰肩背
理由：通过外套肩线与直筒下装，弱化腹部前顶感，增强纵向比例。
Look 02：周末轻运动
关键词：功能面料、微宽松、上短下长
理由：提高舒适度，同时让身体线条更放松、更舒展。
Look 03：城市轻潮
关键词：短外套、高腰线、利落鞋型
理由：提升视觉重心，让整体更挺拔、更年轻、更有精神。
【行动建议区】
请增加一个小模块「7天体态重启建议 / 7-Day Posture Reset」，内容温和、可执行：
- 每天 3 分钟下巴回收练习
- 每天 5 分钟胸椎打开
- 每天 5 分钟髋屈肌拉伸
- 每天 10 次臀桥激活
- 站立时避免膝盖锁死
- 拍照时保持脚掌稳定、肋骨回收、肩颈放松
请注意，这些建议只能作为日常姿态管理建议，不要写成治疗方案。
【底部总结】
请用一句温和、有力量的话总结：
“这不是一夜变瘦，而是通过姿态校准、重心调整和穿搭线条管理，让同一个身体呈现出更舒展、更挺拔、更自信的状态。”
【严格避免】
不要裸体或内衣展示；不要暴露化；不要羞辱身材；不要使用“肥胖缺陷”“赘肉问题”“身材很差”等负面词；不要夸张瘦身；不要假装医学诊断；不要虚构真实体脂率、真实腰围、真实体重；不要把用户变成另一个人；不要过度美颜；不要让 After 变成不现实的网红身材。
Please generate a horizontal 4:3 high-completion "AI Posture & Body Proportion Analysis Report" based on the full-body front and full-body side real-person photos I uploaded.
This report is not a medical diagnosis, not a before-and-after weight loss comparison, nor an exaggerated weight loss effect image, but a "Visual Posture Analysis + Proportion Management + Outfit Optimization + Posture Calibration Simulation" report based on real-person photos. Please strictly retain the user's own facial recognition, facial features structure, sense of age, real skin texture, hairstyle and temperament, body foundation and original identity. Do not swap faces, do not turn the person into someone else, do not create exaggerated weight loss or unrealistic body changes.
[Core Settings]
Before: Show the user's current natural standing posture state, including front and side two perspectives, retaining the real body shape, real clothing, and natural posture.
After: Show the simulated state of the same person after "Posture Calibration + Outfit Optimization + Visual Proportion Adjustment". The focus is on being more upright, more relaxed, more energetic, and showing more coordinated proportions, rather than becoming thinner, bonier, or drastically changing the body shape.
Please understand After as "a better visual state presented on the same day through correct standing posture, core tightening, shoulder and neck relaxation, pelvic repositioning, and outfit line optimization".
[Highest Priority Principles]
1. Do not make medical diagnoses, only perform visual posture and outfit proportion analysis.
2. Do not use humiliating words, do not judge whether the appearance is good or bad, do not create body anxiety.
3. Do not exaggerate body shape changes, do not forcefully slim down, do not change fat distribution, do not change bone structure.
4. All data should be presented in the form of "AI Visual Estimate / Visual Estimate", do not pretend to be real medical measurements.
5. The language should be gentle, professional, data-driven, and encouraging, focusing on expressing "optimizable space", "more coordinated proportions", "more relaxed posture", and "more compatible outfit".
[Overall Layout]
Horizontal 4:3, high-end health management consultant report + fashion magazine infographic style. The background uses clean off-white, light gray, or low-saturation warm white, paired with thin line frames, numbered labels, partial enlargement boxes, posture baseline, vertical center of gravity line, curve annotations, and concise charts. The overall information volume is rich but not crowded, professional, with a sense of design, suitable for sharing on Xiaohongshu or X.
[Title Area]
Main Title: AI Posture & Body Proportion Analysis Report
English Subtitle: Posture & Body Proportion Analysis Report
Sub Title: Before Natural Posture → After Posture & Styling Reset
Corner Mark: Non-medical diagnosis · AI Visual Estimate · Posture & outfit optimization simulation
[Main Visual Area]
Adopt a four-image comparison structure:
The left side is BEFORE:
- Before Front Image: Retain the user's natural standing posture, natural outfit, and real body shape
- Before Side Image: Show the natural side posture
The right side is AFTER:
- After Front Image: Same person, same identity, similar angle, posture is more upright, shoulders and neck are more relaxed, waist and abdomen lines are more optimized by the outfit, overall proportions are more coordinated
- After Side Image: Same person, showing from the side that the head and neck position is more retracted, shoulders and back are more open, pelvis position is more neutral, forward bulging sensation of the abdomen is reduced, knees are not overly locked, overall center of gravity is more stable
The four character images must be clear, similar in size, and have a clear comparison relationship. Do not let After become a completely different person, and do not over-beautify or over-slim.
[Posture Analysis Annotation Area]
Please use thin line arrows, numbers, and partial enlargement boxes to annotate the following parts on the Before and After images:
1. Head & Neck Position / Head & Neck Alignment
Before can be annotated: Forward head, obvious neck pressure sensation
After can be annotated: Chin slightly tucked, neck lines more relaxed
2. Shoulder & Upper Arm Position / Shoulder & Upper Arm Position
Before can be annotated: Rounded shoulder trend, scapulae protracted, upper arm position forward
After can be annotated: Shoulder lines opened, upper body more upright
3. Ribcage & Upper Back / Ribcage & Upper Back
Before can be annotated: Ribcage forward bulging, insufficient back support
After can be annotated: Ribcage more stable, back curves more natural
4. Waist & Abdomen Position / Waist & Abdomen
Before can be annotated: Abdomen visually forward bulging, waistline unclear
After can be annotated: Weaken the forward bulging sensation through posture and outfit, waistline clearer
5. Pelvis & Hip Position / Pelvis & Hip Position
Before can be annotated: Anterior pelvic tilt trend, hip center of gravity not stable enough
After can be annotated: Pelvis closer to neutral position, hip support more stable
6. Thigh & Knee Position / Thigh & Knee Alignment
Before can be annotated: Inner thigh pressure sensation, knee locked or hyperextended trend
After can be annotated: Leg force distribution more balanced, knee state more natural
7. Vertical Center of Gravity Line / Vertical Balance Line
Before can be annotated: Head, shoulders, pelvis, knees, ankles are not completely on the same visual center of gravity line
After can be annotated: Center of gravity line more stable, overall more upright
[Data Comparison Column]
Please use clear charts to show the AI Visual Estimate indicators of Before → After. All indicators must be marked with "Visual Estimate", do not write them as real medical tests. Suggested data are as follows:
- Neck Alignment / Neck Alignment: 6.1 → 8.4
- Shoulder Openness / Shoulder Openness: 5.8 → 8.2
- Pelvic Stability / Pelvic Stability: 5.9 → 8.0
- Waist-Abdomen Balance / Waist-Abdomen Balance: 6.0 → 8.1
- Vertical Balance / Vertical Balance: 6.3 → 8.6
- Styling Compatibility / Styling Compatibility: 6.5 → 9.0
- Posture Presence / Posture Presence: 6.2 → 8.8
Please use progress bars, radar charts, or comparison number cards to present, visually clear but not exaggerated.
[Curve & Proportion Analysis Area]
Please draw lightweight line graphs or body outline curve schematics to show:
- Neck and shoulder lines
- Back curves
- Waist and abdomen lines
- Pelvic angle trends
- Leg vertical lines
- Front left-right balance sense
The lines should look like professional posture assessment diagrams, not medical diagnosis diagrams, and must not create a sense of intimidation.
[Outfit Optimization Suggestion Area]
Please show 3 daily outfit plans suitable for the After state. Each set includes a small thumbnail, style keywords, and one sentence of reason:
Look 01: Commuting shows steadiness
Keywords: Straight silhouette, deep and light layering, coat modifies shoulders and back
Reason: Through the coat shoulder line and straight-leg bottoms, weaken the forward bulging sensation of the abdomen, and enhance the vertical proportion.
Look 02: Weekend light sports
Keywords: Functional fabrics, slightly loose, short top and long bottom
Reason: Improve comfort while making body lines more relaxed and extended.
Look 03: Urban light trendy
Keywords: Short coat, high waistline, neat shoe type
Reason: Elevate the visual center of gravity, making the overall look more upright, younger, and more energetic.
[Action Suggestion Area]
Please add a small module "7-Day Posture Reset / 7-Day Posture Reset", with gentle and executable content:
- 3 minutes of chin tuck exercise every day
- 5 minutes of thoracic spine opening every day
- 5 minutes of hip flexor stretching every day
- 10 glute bridge activations every day
- Avoid locking knees when standing
- Keep feet stable, ribs tucked, and shoulders and neck relaxed when taking photos
Please note that these suggestions can only serve as daily posture management suggestions, do not write them as treatment plans.
[Bottom Summary]
Please summarize with a gentle and powerful sentence:
"This is not about getting thin overnight, but through posture calibration, center of gravity adjustment, and outfit line management, making the same body present a more relaxed, more upright, and more confident state."
[Strictly Avoid]
Do not show nudity or underwear; do not make it revealing; do not shame the body; do not use negative words like "obesity defects", "fat problems", "very bad figure"; do not exaggerate weight loss; do not pretend to make medical diagnoses; do not fabricate real body fat percentage, real waist circumference, real weight; do not turn the user into someone else; do not over-beautify; do not let After become an unrealistic influencer figure.
