小红书养生图文母版设计

请生成一张适合小红书发布的“养生赛道”图文内容母版大图。

【主题规则】
本次主题为：【这里写一句主题内容】。  
如果【主题】填写“随机”，请自动选择一个适合小红书传播、适合收藏和涨粉的养生主题。可优先从这些方向中自由选择并发挥：
熬夜修复、睡眠改善、脾胃养护、早餐养生、上班族轻养生、手脚冰凉、气色调理、久坐舒缓、泡脚养生、换季养护、情绪舒缓、女性日常养护、秋冬滋养、春季养护、低成本养生习惯。 

【画布与排版要求】
- 整体画布比例为 3:4，竖版构图，符合小红书图片阅读习惯。
- 画面内部为 2×2 四宫格排版，共 4 张可独立裁切的小图。
- 四张小图之间要有清晰分隔、留白或卡片边界，方便后期切图。
- 每张小图都必须构图完整、内容独立、可单独发布。
- 每张小图中的主体与文字不要贴边，避免后期裁切受影响。

【核心风格要求】
整体风格必须符合“小红书优质养生博主内容”的审美方向：
- 清爽、温和、自然、干净、舒服、生活化、轻专业
- 有收藏感、阅读感、可信感，不要像广告图，也不要像医院宣传页
- 更像高质量博主整理出的实用养生笔记，而不是营销海报
- 画面精致、有统一感，但不要僵硬模板化
- 适合年轻人、上班族、女生用户浏览和保存

【风格自由度要求】
请不要死板地固定一种配色或同一种元素。
请先理解【主题】的内容气质，再自动匹配最合适的视觉风格、主色调、辅助色、生活元素和氛围表达，但整体仍需保持在“小红书养生卡片风”的统一大方向中。

也就是说：
- 如果主题偏“熬夜 / 睡眠 / 修复”，可偏米白、奶油色、浅绿、柔和暖光、夜晚与晨间元素
- 如果主题偏“脾胃 / 早餐 / 温补”，可偏燕麦色、浅杏色、暖米色、食物与餐桌感
- 如果主题偏“清爽 / 去火 / 夏季 / 情绪舒缓”，可偏浅绿、浅蓝、白色、清透轻盈感
- 如果主题偏“女性养护 / 气色 / 经期前后”，可偏柔粉、豆沙、杏粉、米白等温柔色系
- 如果主题偏“秋冬滋养 / 手脚冰凉”，可偏暖棕、奶咖、米杏、柔和暖调
- 允许根据主题加入最自然的生活化道具、食材、植物、器皿、便签、清单、插画、人物场景等
- 允许轻微变化和创意发挥，但不要偏离“小红书养生内容卡片”的整体调性

【视觉语言要求】
请使用高完成度、平台友好的视觉表达：
- 可采用“生活方式海报 + 轻信息卡片 + 小红书笔记封面”的融合风格
- 可使用：圆角卡片、纸张感、便签感、柔和自然光、轻杂志排版、温和插画、生活感实物、干净背景
- 适合搭配的元素包括：温水、茶饮、早餐、谷物、水果、植物、日常器皿、作息图标、轻插画人物、手写感小装饰、贴纸感提示语等
- 整体要有呼吸感和留白，不要堆满，不要低质廉价
- 文字清晰可读，中文排版整齐，适合手机端阅读
- 每张图的信息量适中，不要出现过密小字

【四张图的固定内容结构】
请保持四张图为同一主题下的系列内容，并按以下结构输出：

1）第1张：封面图
- 用于吸引点击
- 必须有醒目的中文大标题
- 可加入一句副标题，点明人群、场景或收益点
- 视觉上最抓人，最有“小红书封面感”
- 标题应口语化、生活化、好理解，有收藏和点击欲望

2）第2张：共鸣图 / 自查图
- 用于让用户迅速代入
- 列出与【主题】相关的 3～5 个常见表现、误区、身体信号或生活状态
- 让用户产生“这说的就是我”的感觉
- 表达要简洁，不说教，不夸张

3）第3张：方法图 / 建议图
- 输出与【主题】相关的 3～5 条日常养生建议
- 内容必须简单、温和、可执行、低门槛
- 更偏“生活方式建议”，不要像临床诊断
- 可以加入作息、饮食、运动、休息、情绪、节奏调整等内容

4）第4张：总结图 / 清单图
- 用于促进收藏与转发
- 用一句话总结主题核心逻辑
- 再整理成一份简洁明了的行动清单 / 修复清单 / 日常提醒
- 要有“建议收藏”的感觉，但不要过度营销

【文案要求】
- 所有文字必须为中文
- 标题尽量简洁有力，适合小红书表达习惯
- 文案整体口语化、自然、真诚、轻提醒感
- 适合使用“你是不是也这样”“建议收藏”“普通人也能做到”“先别急着补”“先从这几步开始”等自然表达
- 不要写成长篇大论，不要满屏大段文字
- 每张图聚焦一个重点，利于扫读

【平台与审核友好要求】
内容必须符合小红书风格与审核友好方向：
- 聚焦日常作息、饮食、生活习惯、情绪调节、轻养护建议
- 不要涉及疾病诊断
- 不要出现明确治疗承诺
- 不要出现“根治、速效、包好、立刻见效、药到病除”等夸张疗效表述
- 不要有保健品硬广感
- 不要制造焦虑，也不要神化某个方法
- 整体应传达“温和改善、节奏修复、长期养护”的理念

【最终效果目标】
请生成一张高完成度的小红书养生图文母版：
- 一张大图中包含 4 张竖版小图
- 四张图风格统一、但细节有变化
- 每张图都可以单独裁切使用
- 看起来像真实优质小红书博主发布的系列养生内容
- 具备较强的收藏感、阅读感、分享感和关注转化潜力

Please generate a master image for "health preservation track" graphic content suitable for publishing on Xiaohongshu.

【Theme Rules】
The theme for this time is: [Write a theme content here].  
If [Theme] is filled with "random", please automatically select a health preservation theme suitable for Xiaohongshu dissemination, saving, and gaining followers. You can freely choose and expand from these directions:
Staying up late repair, sleep improvement, spleen and stomach maintenance, breakfast health preservation, office worker light health preservation, cold hands and feet, complexion conditioning, sedentary soothing, foot soaking health preservation, seasonal change maintenance, emotional soothing, women's daily maintenance, autumn and winter nourishment, spring maintenance, low-cost health preservation habits. 

【Canvas and Layout Requirements】
- The overall canvas ratio is 3:4, vertical composition, conforming to Xiaohongshu image reading habits.
- The interior of the image is a 2x2 four-grid layout, totaling 4 small images that can be independently cropped.
- There must be clear separation, white space, or card boundaries between the four small images to facilitate later image cutting.
- Each small image must have a complete composition, independent content, and can be published separately.
- The main subjects and text in each small image should not be flush with the edges to avoid affecting later cropping.

【Core Style Requirements】
The overall style must conform to the aesthetic direction of "high-quality Xiaohongshu health preservation blogger content":
- Fresh, gentle, natural, clean, comfortable, lifestyle-oriented, lightly professional.
- Has a sense of collectibility, readability, and credibility; do not make it look like an advertisement or a hospital promotional page.
- More like practical health preservation notes compiled by a high-quality blogger, rather than a marketing poster.
- The image should be exquisite and unified, but not rigidly templated.
- Suitable for young people, office workers, and female users to browse and save.

【Style Freedom Requirements】
Please do not rigidly fix one color scheme or the same element.
Please first understand the content temperament of the [Theme], then automatically match the most suitable visual style, main color tone, auxiliary colors, life elements, and atmosphere expression, but the overall must still be maintained in the unified general direction of "Xiaohongshu health preservation card style".

That is to say:
- If the theme leans towards "staying up late / sleep / repair", it can lean towards off-white, cream color, light green, soft warm light, night and morning elements.
- If the theme leans towards "spleen and stomach / breakfast / warm nourishment", it can lean towards oat color, light apricot color, warm beige, food and dining table sense.
- If the theme leans towards "fresh / reducing internal heat / summer / emotional soothing", it can lean towards light green, light blue, white, clear and lightweight sense.
- If the theme leans towards "women's maintenance / complexion / before and after menstruation", it can lean towards soft pink, bean paste, apricot pink, off-white and other gentle color schemes.
- If the theme leans towards "autumn and winter nourishment / cold hands and feet", it can lean towards warm brown, milk coffee, beige apricot, soft warm tone.
- It is allowed to add the most natural lifestyle props, ingredients, plants, utensils, sticky notes, checklists, illustrations, character scenes, etc., according to the theme.
- Slight variations and creative play are allowed, but do not deviate from the overall tone of "Xiaohongshu health preservation content cards".

【Visual Language Requirements】
Please use high-completion, platform-friendly visual expression:
- A fusion style of "lifestyle poster + light information card + Xiaohongshu note cover" can be adopted.
- Can use: rounded corner cards, paper texture, sticky note feel, soft natural light, light magazine layout, gentle illustrations, realistic lifestyle objects, clean background.
- Suitable matching elements include: warm water, tea drinks, breakfast, grains, fruits, plants, daily utensils, routine icons, light illustration characters, handwritten small decorations, sticker-like prompts, etc.
- The overall should have a sense of breathing and white space, do not pile it up, do not make it low-quality and cheap.
- Text should be clear and readable, Chinese layout should be neat, suitable for mobile reading.
- The amount of information in each image should be moderate, do not appear overly dense small text.

【Fixed Content Structure of the Four Images】
Please keep the four images as a series of content under the same theme, and output according to the following structure:

1) Image 1: Cover Image
- Used to attract clicks.
- Must have a eye-catching Chinese main title.
- Can add a subtitle to point out the target audience, scene, or benefit point.
- Visually the most eye-catching, having the most "Xiaohongshu cover feel".
- The title should be colloquial, lifestyle-oriented, easy to understand, and evoke a desire to save and click.

2) Image 2: Resonance Image / Self-Check Image
- Used to let users quickly substitute themselves.
- List 3 to 5 common manifestations, misconceptions, body signals, or life states related to the [Theme].
- Make users feel "this is talking about me".
- The expression should be concise, not preachy, not exaggerated.

3) Image 3: Method Image / Suggestion Image
- Output 3 to 5 daily health preservation suggestions related to the [Theme].
- The content must be simple, gentle, executable, and low-threshold.
- More leaning towards "lifestyle suggestions", do not make it look like a clinical diagnosis.
- Can include content such as routine, diet, exercise, rest, emotions, rhythm adjustment, etc.

4) Image 4: Summary Image / Checklist Image
- Used to promote saving and forwarding.
- Summarize the core logic of the theme in one sentence.
- Then organize it into a concise and clear action checklist / repair checklist / daily reminder.
- Should have a "recommend to save" feel, but do not over-market.

【Copywriting Requirements】
- All text must be in Chinese.
- Titles should be as concise and powerful as possible, suitable for Xiaohongshu expression habits.
- The overall copywriting should be colloquial, natural, sincere, with a light reminder feel.
- Suitable for using natural expressions like "Are you also like this", "Recommend to save", "Ordinary people can do it too", "Don't rush to supplement first", "Start with these steps first".
- Do not write into lengthy articles, do not fill the screen with large paragraphs of text.
- Each image focuses on one key point, facilitating scanning.

【Platform and Audit Friendly Requirements】
The content must conform to Xiaohongshu style and audit-friendly direction:
- Focus on daily routine, diet, life habits, emotional regulation, light maintenance suggestions.
- Do not involve disease diagnosis.
- Do not appear clear treatment promises.
- Do not appear exaggerated efficacy expressions such as "radical cure", "quick effect", "guaranteed to heal", "immediate effect", "cure upon taking medicine".
- Do not have a hard-sell feel of health supplements.
- Do not create anxiety, and do not mythologize a certain method.
- The overall should convey the concept of "gentle improvement, rhythm repair, long-term maintenance".

【Final Effect Goal】
Please generate a high-completion Xiaohongshu health preservation graphic master image:
- One large image containing 4 vertical small images.
- The four images have a unified style, but details vary.
- Each image can be independently cropped and used.
- Looks like a series of health preservation content published by a real high-quality Xiaohongshu blogger.
- Possesses strong potential for a sense of collectibility, readability, sharing, and follower conversion.